Ahead of the FA Cup Final between Portsmouth and Chelsea this weekend, legendary Portsmouth goalkeeper Alan Knight previews the chances of his former team, and reflects on their season.

Slovenian journalist Tine Zupan introduces us to Slovenia, who will be in England's World Cup group, as we begin our World Cup build up.

And a runner from West Sussex who has battled a rare blood disease is running in an incredible 100 mile challenge, we get the details on the extraordinary fund raising effort with the man himself, Gareth Sanders.

Presented by Richard Newman and James Dall.

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